How To Dress Baby For Sleep Temperature

Dressing baby for bed.

How to dress baby for sleep temperature.

The ideal temperature of your baby s room should be between 64 f and 68 f 18 c and 20 c. The basics dress in layers. She needs to be able to release heat through that disproportionately large head of hers in order to regulate her body temperature and a hat prevents that release during sleep putting her at risk for overheating. Dress the infant in one additional layer than what you d be comfortable wearing at night in that room.

For safety reasons it is very important that you not overdress your infant. Over heating increases the risk of sids. Consider a onesie sleep sack or lightweight swaddle in warmer months. No hats and beanies in bed.

When dressing your newborn for bed follow this rule of thumb. Babies cool themselves down by releasing heat from their heads and faces. A bodysuit or tee. We always wonder what to dress baby in for sleep and even more when the temperature of the room is really cold or really hot what is the ideal temperature for your baby s room.

In colder months opt for a long sleeved onesie or a heavier sleepsack or swaddle. On warm nights keep it light and breezy a basic short sleeve cotton or organic cotton bodysuit or t shirt with a muslin or cotton swaddle or sleep sack layered on top is fine. Studies show the ideal room temperature for sleep is around 60 67 degrees fahrenheit or 15 5 19 degrees celsius. Try not to overdress your baby in the winter.

Layer up with clothing and coverings from there. And of course no loose bedding is safe bedding so skip the blankets in any weather. If you have a newborn and you are still swaddling then you can dress your baby in a cotton long sleeved onesie with footies or socks under the swaddling. You can add or take away.

In the spring and fall rapid temperature changes can also lead to over and under dressing.